Brush Your Teeth At Least Twice Daily

Brushing your teeth regularly is one of the best practices for good oral health and hygiene. While essential, using the wrong toothbrush or doing it aggressively can erode the enamel and even cause the gums to recede. For this reason, you need to invest in the right toothbrush and be gentle while brushing. Experts also recommend using small circular motions while brushing and brushing for at least 2 minutes before spitting it out.

Avoid hard-bristled toothbrushes as these will only damage your gums and tooth enamel. Such a toothbrush will also trigger many issues, such as permanent damage to tooth enamel, tooth sensitivity, and gum erosion. The ADA (American Dental Association) states that soft-bristles are a better and healthier choice, thus recommended. Be sure to replace the toothbrush if it looks frayed or every three months to avoid damaging the enamel or gums. If you are in need of tepe dental brushes then see here.

Use Fluoridated Products

Dentists and health experts believe fluoride to be an effective remedy for preventing tooth cavities. Fluoride is a product of fluorine, a compound readily available in the soil. Most products meant for dental and oral care, especially mouthwash and toothpaste contain fluoride as an active ingredient. It is, however worth noting that not all dental products contain fluoride. That said, you want to ensure all the products you use have this crucial ingredient.

According to studies and years of research, fluoride deficiency can cause tooth decay. This can happen regardless of the individual practising proper dental care. To help minimize these risks, many organizations in the United States have started adding fluoride to their water supply. The CDC (Centers for Disease Control and Prevention), ADA, and WHO (World Health Organization) recommend adding fluoride to drinking water as well.

Contact your local government to see if they do add fluoride to water supplied to homes. Unknown to many, many bottled water companies use reverse osmosis to purify water, a process that removes fluoride from the same. That said, you don’t want to survive solely on purified bottled water and ensure it contains fluoride if you have to.

Floss Once Daily

Brushing teeth alone isn’t enough to remove all bacteria and plaque between your teeth. Small food particles and bacteria hide in crevices between teeth and can lead to bad breath even when you brush regularly. Flossing lets one remove the food particles and bacteria from between teeth, thus lowering your risk of bad breath and over issues. According to the CDC, it would be best for you to floss at least once every day. Like brushing, you ought to be gentle while flossing to avoid irritating the gums. Practice handling floss to ensure as much tartar, food materials, and gums are removed while flossing.

See A Dentist At Least Twice Per Year

A routine dental examination every six months is crucial for optimal oral health. Aside from the normal oral care routine, only a dentist can identify potential dental issues and fix them on time. The dentist will also check for signs of gum disease, cavities, mouth cancer, etc., then make recommendations, if any. Carefully examining every angle of your mouth physically or through an X-ray helps the dentist make a more informed decision in the best solution possible. Visiting a dentist’s office doesn’t have to be as nerve-wracking as many people like to put it. Recent advancements, research, and breakthrough in dentistry have made the process safer and easier. Make an effort to see your dentist today.


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